KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ vs KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ wins in 10 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ: 6
vs
KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ: 10
(4 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 407 cal | Tie |
| Protein | 4.5 g | 14 g | |
| Carbs | 78.9 g | 58.8 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 1.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 5 UG | |
| Niacin | 2.6 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 11 MG | 78 MG | |
| Phosphorus, P | 108 MG | 259 MG | |
| Potassium, K | 80 MG | 500 MG | |
| Sodium, Na | 324 MG | 153 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |