KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ vs Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz wins in 9 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ: 7
vs
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz: 9
(4 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | Winner |
|---|---|---|---|
| Calories | 407 cal | 520 cal | |
| Protein | 4.5 g | 11 g | |
| Carbs | 78.9 g | 49.7 g | |
| Fat | 8.3 g | 32 g | |
| Fiber | 1.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 44 UG | |
| Niacin | 2.6 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Magnesium, Mg | 11 MG | 85 MG | |
| Phosphorus, P | 108 MG | 181 MG | |
| Potassium, K | 80 MG | 359 MG | |
| Sodium, Na | 324 MG | 150 MG | |
| Zinc, Zn | 0.4 MG | 1.2 MG |