KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ vs KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ
Nutrition comparison per 100 g serving
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KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ wins in 12 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ: 5
vs
KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ: 12
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Calories | 404 cal | 450 cal | |
| Protein | 3.9 g | 11 g | |
| Carbs | 78.8 g | 65.3 g | |
| Fat | 8.6 g | 17 g | |
| Fiber | 1.6 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 15 UG | |
| Niacin | 2.1 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 112 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Magnesium, Mg | 3 MG | 34 MG | |
| Phosphorus, P | 67 MG | 206 MG | |
| Potassium, K | 105 MG | 330 MG | |
| Sodium, Na | 317 MG | 544 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |