KELLOGG SPECIAL K CEREAL BARS BERRY STREUSEL .88OZ vs Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz wins in 11 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS BERRY STREUSEL .88OZ: 5
vs
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz: 11
(4 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS BERRY STREUSEL .88OZ | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | Winner |
|---|---|---|---|
| Calories | 401 cal | 485 cal | |
| Protein | 4.4 g | 10.4 g | |
| Carbs | 77.7 g | 59.9 g | |
| Fat | 8.2 g | 24.1 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS BERRY STREUSEL .88OZ | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 26 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS BERRY STREUSEL .88OZ | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 65 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Magnesium, Mg | 10 MG | 86 MG | |
| Phosphorus, P | 107 MG | 214 MG | |
| Potassium, K | 74 MG | 336 MG | |
| Sodium, Na | 322 MG | 484 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |