KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ vs KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ wins in 12 out of 24 nutrient categories
KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ: 3
vs
KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ: 12
(9 ties)
Overview
| Nutrient | KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ | KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ | Winner |
|---|---|---|---|
| Calories | 59 cal | 60 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 9.3 g | 7.7 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ | KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 39 UG | |
| Niacin | 2.3 MG | 2.3 MG | Tie |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 7 MG | 19 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.4 UG |
Minerals
| Mineral | KELLOGG SPECIAL K BREAKFAST SHAKE RED BERRIES 10FL OZ | KELLOGG SPECIAL K PROTEIN LIQUIDS MOCHA 80OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 112 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 6 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 113 MG | |
| Potassium, K | 147 MG | 151 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 71 MG | 79 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |