KELLOGG SPECIAL K BKFST HANDHELD EGG vs Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K BKFST HANDHELD EGG wins in 9 out of 20 nutrient categories
KELLOGG SPECIAL K BKFST HANDHELD EGG: 9
vs
Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz: 8
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz | Winner |
|---|---|---|---|
| Calories | 163 cal | 304 cal | |
| Protein | 10.1 g | 5.5 g | |
| Carbs | 18.9 g | 46.1 g | |
| Fat | 7 g | 11 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 74 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 263 MG | |
| Iron, Fe | 1.5 MG | 5.9 MG | |
| Magnesium, Mg | 31 MG | 16 MG | |
| Phosphorus, P | 120 MG | 271 MG | |
| Potassium, K | 181 MG | 82 MG | |
| Sodium, Na | 447 MG | 422 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |