KELLOGG SPECIAL K BKFST HANDHELD EGG vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz wins in 9 out of 19 nutrient categories
KELLOGG SPECIAL K BKFST HANDHELD EGG: 7
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz: 9
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz | Winner |
|---|---|---|---|
| Calories | 205 cal | 181 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 17 g | 22.5 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 47 UG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 128 MG | 0 MG | |
| Potassium, K | 187 MG | 182 MG | |
| Sodium, Na | 602 MG | 631 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |