KELLOGG SPECIAL K BKFST HANDHELD EGG vs Kellogg's Special K Breakfast Handheld Egg
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
KELLOGG SPECIAL K BKFST HANDHELD EGG: 0
vs
Kellogg's Special K Breakfast Handheld Egg: 0
(19 ties)
Overview
| Nutrient | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Special K Breakfast Handheld Egg | Winner |
|---|---|---|---|
| Calories | 205 cal | 205 cal | Tie |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 17 g | 17 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Special K Breakfast Handheld Egg | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 19 UG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Special K Breakfast Handheld Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 98 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Magnesium, Mg | 27 MG | 27 MG | Tie |
| Phosphorus, P | 128 MG | 128 MG | Tie |
| Potassium, K | 187 MG | 187 MG | Tie |
| Sodium, Na | 602 MG | 602 MG | Tie |
| Zinc, Zn | 0.9 MG | 0.9 MG | Tie |