KELLOGG SPECIAL K BKFST HANDHELD EGG vs Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
KELLOGG SPECIAL K BKFST HANDHELD EGG: 8
vs
Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz: 8
(4 ties)
Overview
| Nutrient | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz | Winner |
|---|---|---|---|
| Calories | 205 cal | 125 cal | |
| Protein | 11.8 g | 6 g | |
| Carbs | 17 g | 11.7 g | |
| Fat | 10 g | 6.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 38 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | KELLOGG SPECIAL K BKFST HANDHELD EGG | Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 27 MG | 15 MG | |
| Phosphorus, P | 128 MG | 42 MG | |
| Potassium, K | 187 MG | 219 MG | |
| Sodium, Na | 602 MG | 301 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |