KELLOGG POP-TARTS CHOCOLATE FUDGE 3.67OZ vs KELLOGG POP-TARTS GRAPE 14.1OZ
Nutrition comparison per 100 g serving
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KELLOGG POP-TARTS CHOCOLATE FUDGE 3.67OZ wins in 11 out of 20 nutrient categories
KELLOGG POP-TARTS CHOCOLATE FUDGE 3.67OZ: 11
vs
KELLOGG POP-TARTS GRAPE 14.1OZ: 5
(4 ties)
Overview
| Nutrient | KELLOGG POP-TARTS CHOCOLATE FUDGE 3.67OZ | KELLOGG POP-TARTS GRAPE 14.1OZ | Winner |
|---|---|---|---|
| Calories | 386 cal | 394 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 71 g | 72.9 g | |
| Fat | 9.3 g | 9.7 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG POP-TARTS CHOCOLATE FUDGE 3.67OZ | KELLOGG POP-TARTS GRAPE 14.1OZ | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 63 UG | |
| Niacin | 3.8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG POP-TARTS CHOCOLATE FUDGE 3.67OZ | KELLOGG POP-TARTS GRAPE 14.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 12 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Magnesium, Mg | 24 MG | 6 MG | |
| Phosphorus, P | 99 MG | 46 MG | |
| Potassium, K | 184 MG | 56 MG | |
| Sodium, Na | 439 MG | 325 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |