KELLOGG POP-TARTS CHOCOLATE CHIP 22OZ vs KELLOGG POP-TARTS ORANGE CRUSH 3.53OZ
Nutrition comparison per 100 g serving
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KELLOGG POP-TARTS CHOCOLATE CHIP 22OZ wins in 9 out of 20 nutrient categories
KELLOGG POP-TARTS CHOCOLATE CHIP 22OZ: 9
vs
KELLOGG POP-TARTS ORANGE CRUSH 3.53OZ: 8
(3 ties)
Overview
| Nutrient | KELLOGG POP-TARTS CHOCOLATE CHIP 22OZ | KELLOGG POP-TARTS ORANGE CRUSH 3.53OZ | Winner |
|---|---|---|---|
| Calories | 402 cal | 392 cal | |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 69.9 g | 72.4 g | |
| Fat | 11.7 g | 9.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG POP-TARTS CHOCOLATE CHIP 22OZ | KELLOGG POP-TARTS ORANGE CRUSH 3.53OZ | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 66 UG | |
| Niacin | 2.2 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG POP-TARTS CHOCOLATE CHIP 22OZ | KELLOGG POP-TARTS ORANGE CRUSH 3.53OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 15 MG | 8 MG | |
| Phosphorus, P | 105 MG | 57 MG | |
| Potassium, K | 206 MG | 47 MG | |
| Sodium, Na | 467 MG | 334 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |