KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ vs KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ wins in 13 out of 20 nutrient categories
KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ: 13
vs
KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ: 6
(1 ties)
Overview
| Nutrient | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 9 g | 13.1 g | |
| Carbs | 80.1 g | 60.8 g | |
| Fat | 5.2 g | 15.9 g | |
| Fiber | 7.4 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 3 UG | |
| Niacin | 8.3 MG | 0.8 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Magnesium, Mg | 68 MG | 67 MG | |
| Phosphorus, P | 226 MG | 72 MG | |
| Potassium, K | 204 MG | 268 MG | |
| Sodium, Na | 249 MG | 137 MG | |
| Zinc, Zn | 6.3 MG | 0.4 MG |