KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ vs Kellogg's Special K Cereal Raspberry Almond 18.5oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 10
vs
Kellogg's Special K Cereal Raspberry Almond 18.5oz: 10
(1 ties)
Overview
| Nutrient | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Kellogg's Special K Cereal Raspberry Almond 18.5oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 380 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 82 g | 81.2 g | |
| Fat | 1.9 g | 4.5 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Kellogg's Special K Cereal Raspberry Almond 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 370 UG | |
| Niacin | 12 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.6 UG | 0.9 UG | |
| Vitamin B-6 | 1.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 3 MG |
Minerals
| Mineral | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Kellogg's Special K Cereal Raspberry Almond 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 10.8 MG | 15 MG | |
| Magnesium, Mg | 21 MG | 36 MG | |
| Phosphorus, P | 51 MG | 259 MG | |
| Potassium, K | 320 MG | 327 MG | |
| Sodium, Na | 387 MG | 337 MG | |
| Zinc, Zn | 0.5 MG | 1 MG |