KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ vs GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL FAMILY SZ wins in 12 out of 20 nutrient categories
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 6
vs
GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL FAMILY SZ: 12
(2 ties)
Overview
| Nutrient | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 376 cal | 414 cal | |
| Protein | 10.2 g | 6.9 g | |
| Carbs | 82 g | 75.9 g | |
| Fat | 1.9 g | 10.3 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 5.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 20.7 MG |
Minerals
| Mineral | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 345 MG | |
| Iron, Fe | 10.8 MG | 15.5 MG | |
| Magnesium, Mg | 21 MG | 55 MG | |
| Phosphorus, P | 51 MG | 276 MG | |
| Potassium, K | 320 MG | 241 MG | |
| Sodium, Na | 387 MG | 552 MG | |
| Zinc, Zn | 0.5 MG | 12.9 MG |