KELLOGG EGGO WAFFLES CONFETTI CAKE 19.7OZ vs Kellogg's Eggo Waffles Buttermilk 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Buttermilk 12.3oz wins in 11 out of 20 nutrient categories
KELLOGG EGGO WAFFLES CONFETTI CAKE 19.7OZ: 6
vs
Kellogg's Eggo Waffles Buttermilk 12.3oz: 11
(3 ties)
Overview
| Nutrient | KELLOGG EGGO WAFFLES CONFETTI CAKE 19.7OZ | Kellogg's Eggo Waffles Buttermilk 12.3oz | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 39.5 g | 40 g | |
| Fat | 11.7 g | 8.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG EGGO WAFFLES CONFETTI CAKE 19.7OZ | Kellogg's Eggo Waffles Buttermilk 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 146 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG EGGO WAFFLES CONFETTI CAKE 19.7OZ | Kellogg's Eggo Waffles Buttermilk 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 372 MG | |
| Iron, Fe | 6.4 MG | 5.4 MG | |
| Magnesium, Mg | 15 MG | 18 MG | |
| Phosphorus, P | 281 MG | 313 MG | |
| Potassium, K | 70 MG | 87 MG | |
| Sodium, Na | 429 MG | 527 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |