Kellogg Corn Flakes Cereal 10000g 1ct vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz wins in 10 out of 24 nutrient categories
Kellogg Corn Flakes Cereal 10000g 1ct: 7
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz: 10
(7 ties)
Overview
| Nutrient | Kellogg Corn Flakes Cereal 10000g 1ct | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 84.4 g | 84.4 g | Tie |
| Fat | 0.4 g | 2.2 g | |
| Fiber | 1.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg Corn Flakes Cereal 10000g 1ct | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 667 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg Corn Flakes Cereal 10000g 1ct | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 30 MG | |
| Magnesium, Mg | 40 MG | 70 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 87 MG | 208 MG | |
| Potassium, K | 169 MG | 270 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 638 MG | 17 MG | |
| Zinc, Zn | 1 MG | 1.8 MG |