KELLOGG BREAKFAST TG SHAKE VANILLA 10FL OZ vs Kashi Golean Powders Dark Chocolate 1.58oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Dark Chocolate 1.58oz wins in 13 out of 24 nutrient categories
KELLOGG BREAKFAST TG SHAKE VANILLA 10FL OZ: 8
vs
Kashi Golean Powders Dark Chocolate 1.58oz: 13
(3 ties)
Overview
| Nutrient | KELLOGG BREAKFAST TG SHAKE VANILLA 10FL OZ | Kashi Golean Powders Dark Chocolate 1.58oz | Winner |
|---|---|---|---|
| Calories | 59 cal | 358 cal | |
| Protein | 3.3 g | 48.7 g | |
| Carbs | 9.2 g | 28.6 g | |
| Fat | 1.6 g | 13.8 g | |
| Fiber | 1.7 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG BREAKFAST TG SHAKE VANILLA 10FL OZ | Kashi Golean Powders Dark Chocolate 1.58oz | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 86 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 69.5 UG |
Minerals
| Mineral | KELLOGG BREAKFAST TG SHAKE VANILLA 10FL OZ | Kashi Golean Powders Dark Chocolate 1.58oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 483 MG | |
| Iron, Fe | 0.6 MG | 12.6 MG | |
| Magnesium, Mg | 32 MG | 318 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 113 MG | 853 MG | |
| Potassium, K | 147 MG | 1,380 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 72 MG | 78 MG | |
| Zinc, Zn | 0.7 MG | 7.4 MG |