KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ vs KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ wins in 12 out of 20 nutrient categories
KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ: 6
vs
KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ: 12
(2 ties)
Overview
| Nutrient | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Calories | 409 cal | 383 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 75.1 g | 82.8 g | |
| Fat | 10.1 g | 3.9 g | |
| Fiber | 6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 250 UG | |
| Niacin | 11.1 MG | 12.5 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 9 MG |
Minerals
| Mineral | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 10 MG | 11.3 MG | |
| Magnesium, Mg | 37 MG | 64 MG | |
| Phosphorus, P | 117 MG | 204 MG | |
| Potassium, K | 153 MG | 203 MG | |
| Sodium, Na | 648 MG | 270 MG | |
| Zinc, Zn | 3.3 MG | 1.5 MG |