KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ vs GMILLS TINY TOAST SWEETENED CEREAL STRWBRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ: 9
vs
GMILLS TINY TOAST SWEETENED CEREAL STRWBRY: 9
(2 ties)
Overview
| Nutrient | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 75.1 g | 78.6 g | |
| Fat | 10.1 g | 10.7 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 21.4 MG |
Minerals
| Mineral | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | GMILLS TINY TOAST SWEETENED CEREAL STRWBRY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 357 MG | |
| Iron, Fe | 10 MG | 16.1 MG | |
| Magnesium, Mg | 37 MG | 57 MG | |
| Phosphorus, P | 117 MG | 286 MG | |
| Potassium, K | 153 MG | 196 MG | |
| Sodium, Na | 648 MG | 429 MG | |
| Zinc, Zn | 3.3 MG | 13.4 MG |