KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ vs BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ
Nutrition comparison per 100 g serving
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KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ wins in 10 out of 20 nutrient categories
KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ: 10
vs
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ: 8
(2 ties)
Overview
| Nutrient | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Winner |
|---|---|---|---|
| Calories | 409 cal | 408 cal | |
| Protein | 9.6 g | 11.5 g | |
| Carbs | 75.1 g | 74.4 g | |
| Fat | 10.1 g | 8.9 g | |
| Fiber | 6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 1 MG |
Minerals
| Mineral | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 10 MG | 3.1 MG | |
| Magnesium, Mg | 37 MG | 91 MG | |
| Phosphorus, P | 117 MG | 290 MG | |
| Potassium, K | 153 MG | 329 MG | |
| Sodium, Na | 648 MG | 470 MG | |
| Zinc, Zn | 3.3 MG | 1.7 MG |