KELLOGG APPLE JACKS .9OZ 100CT vs Kellogg's Raisin Bran Cereal Banana 14.5oz
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG APPLE JACKS .9OZ 100CT wins in 12 out of 20 nutrient categories
KELLOGG APPLE JACKS .9OZ 100CT: 12
vs
Kellogg's Raisin Bran Cereal Banana 14.5oz: 7
(1 ties)
Overview
| Nutrient | KELLOGG APPLE JACKS .9OZ 100CT | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 5.2 g | 6.3 g | |
| Carbs | 87.8 g | 81.7 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 10.9 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG APPLE JACKS .9OZ 100CT | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 145 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0.9 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 54 MG | 0 MG |
Minerals
| Mineral | KELLOGG APPLE JACKS .9OZ 100CT | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 16.1 MG | 8.2 MG | |
| Magnesium, Mg | 28 MG | 72 MG | |
| Phosphorus, P | 71 MG | 232 MG | |
| Potassium, K | 130 MG | 860 MG | |
| Sodium, Na | 522 MG | 189 MG | |
| Zinc, Zn | 5.4 MG | 0.8 MG |