KELLEY'S KOOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
KELLEY'S KOOKIES wins in 5 out of 11 nutrient categories
KELLEY'S KOOKIES: 5
vs
VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | KELLEY'S KOOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 522 cal | 500 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 43.5 g | 73.3 g | |
| Fat | 34.8 g | 23.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLEY'S KOOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLEY'S KOOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 174 MG | 100 MG |