KEIL'S FOOD STORES vs M&M'S
Nutrition comparison per 100 g serving
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KEIL'S FOOD STORES wins in 6 out of 10 nutrient categories
KEIL'S FOOD STORES: 6
vs
M&M'S: 2
(2 ties)
Overview
| Nutrient | KEIL'S FOOD STORES | M&M'S | Winner |
|---|---|---|---|
| Calories | 450 cal | 498 cal | |
| Protein | 10 g | 6.0 g | |
| Carbs | 62.5 g | 69.7 g | |
| Fat | 17.5 g | 19.9 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEIL'S FOOD STORES | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEIL'S FOOD STORES | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 80 MG |