KEFIR vs WILD BLUEBERRY CASHEW YOGURT
Nutrition comparison per 100 g serving
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KEFIR wins in 6 out of 11 nutrient categories
KEFIR: 6
vs
WILD BLUEBERRY CASHEW YOGURT: 3
(2 ties)
Overview
| Nutrient | KEFIR | WILD BLUEBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 7.9 g | 8.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | WILD BLUEBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR | WILD BLUEBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 50 MG | 4 MG |