KEFIR vs VANILLA ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC NONFAT YOGURT wins in 4 out of 10 nutrient categories
KEFIR: 2
vs
VANILLA ORGANIC NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | KEFIR | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 84 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 7.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KEFIR | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 79 MG |