KEFIR vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 11 nutrient categories
KEFIR: 5
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | KEFIR | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 77 cal | |
| Protein | 3.8 g | 3.2 g | |
| Carbs | 7.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | KEFIR | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 50 MG | 10 MG |