KEFIR NONFAT DRINKABLE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR NONFAT DRINKABLE YOGURT wins in 4 out of 11 nutrient categories
KEFIR NONFAT DRINKABLE YOGURT: 4
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | KEFIR NONFAT DRINKABLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 94 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 8.3 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR NONFAT DRINKABLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | KEFIR NONFAT DRINKABLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |