KEFIR LOW FAT CULTURED MILK vs GREEK YOGURT
Nutrition comparison per 100 g serving
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KEFIR LOW FAT CULTURED MILK wins in 9 out of 14 nutrient categories
KEFIR LOW FAT CULTURED MILK: 9
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | KEFIR LOW FAT CULTURED MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 15.8 g | 11.3 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR LOW FAT CULTURED MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KEFIR LOW FAT CULTURED MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |