KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM vs HORIZON ORGANIC
Nutrition comparison per 100 g serving
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KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM wins in 5 out of 10 nutrient categories
KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM: 5
vs
HORIZON ORGANIC: 1
(4 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | HORIZON ORGANIC | Winner |
|---|---|---|---|
| Calories | 59 cal | 105 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 4.1 g | 19.3 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | HORIZON ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | HORIZON ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 70 MG |