KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM vs GREEK 100 NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM: 4
vs
GREEK 100 NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 4.1 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 63 MG |