KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE vs KEY LIME GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE wins in 8 out of 11 nutrient categories
KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE: 8
vs
KEY LIME GREEK NONFAT YOGURT: 2
(1 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE | KEY LIME GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 8 g | 12 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE | KEY LIME GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE | KEY LIME GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 156 MG | 123 MG | |
| Sodium, Na | 43 MG | 37 MG |