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Know what is on your plate.

Lifeway, KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE

Yogurt Lifeway Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

93 Calories
10.7g Protein
8g Carbs
2g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 52%
Carbs 8g 39%
Fat 2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 43mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 1.3g 5%
Total Sugars 7.3g
Protein 10.7g 21%
Vitamin D 27mcg 135%
Calcium 327mg 25%
Iron 0.7mg 4%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 327 MG 25%
Iron, Fe 0.7 MG 4%
Potassium, K 156 MG 3%
Sodium, Na 43 MG 2%

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2g per 100g).
  • Good source of Calcium, Ca (25% DV).

About KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE

KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 8g of carbohydrates, and 2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A, PALMITATE, VITAMIN D3. CHERRY CHOCOLATE PREP.: WATER, CHERRIES, CANE SUGAR, BITTERSWEET CHOCOLATE PIECES (COCOA MASS, COCOA BUTTER, SUGAR), PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CALCIUM CITRATE, CITRIC ACID, SODIUM CITRATE.

Dietary Information

KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 93 calories per 100 grams, KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE gets 46% of its calories from protein, 34% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway, KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE

See how Lifeway, KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE compares to other foods in terms of nutrition:

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