KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER wins in 5 out of 10 nutrient categories
KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER: 5
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 58 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 8 g | 8.3 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 322 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 157 MG | |
| Sodium, Na | 40 MG | 52 MG |