KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS vs YOGURT PARFAIT WITH GRANOLA
Nutrition comparison per 100 g serving
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KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS wins in 7 out of 11 nutrient categories
KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS: 7
vs
YOGURT PARFAIT WITH GRANOLA: 3
(1 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 100 cal | 109 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 8 g | 22.8 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 40 MG | 92 MG |