KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS vs TWAROG FRESH CHEESE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS wins in 5 out of 11 nutrient categories
KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS: 5
vs
TWAROG FRESH CHEESE WITH GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 12 g | 13.3 g | |
| Carbs | 8 g | 3.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 40 MG | 33 MG |