KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS vs CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS wins in 6 out of 11 nutrient categories
KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS: 6
vs
CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK: 3
(2 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 2 g | 2.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 40 MG | 160 MG |