KEFIR vs STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 4 out of 10 nutrient categories
KEFIR: 4
vs
STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | KEFIR | STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 94 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 8.3 g | 12.4 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | KEFIR | STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 59 MG |