KEFIR vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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KEFIR wins in 4 out of 10 nutrient categories
KEFIR: 4
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 3
(3 ties)
Overview
| Nutrient | KEFIR | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 58 cal | 240 cal | |
| Protein | 4.6 g | 2 g | |
| Carbs | 8.3 g | 4.7 g | |
| Fat | 0.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 52 MG | 93 MG |