KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PLAIN ORGANIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 4 out of 11 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
PLAIN ORGANIC GREEK LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 76 cal | |
| Protein | 4.6 g | 10.2 g | |
| Carbs | 8.3 g | 4.4 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 58 MG |