KEFIR CULTURED LOWFAT MILK SMOOTHIE vs GREEK PARFAIT NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
vs
GREEK PARFAIT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 113 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 8.3 g | 16.7 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED LOWFAT MILK SMOOTHIE | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 157 MG | 113 MG | |
| Sodium, Na | 52 MG | 73 MG |