KEFIR CULTURED LOWFAT MILK SMOOTHIE vs STRAWBERRY CHEESECAKE PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE PARFAIT wins in 5 out of 10 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
STRAWBERRY CHEESECAKE PARFAIT: 5
(1 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calories | 46 cal | 108 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 5 g | 17.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 157 MG | 145 MG | |
| Sodium, Na | 52 MG | 79 MG |