KEFIR CULTURED LOWFAT MILK SMOOTHIE vs STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 10 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
vs
STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 1
(2 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calories | 46 cal | 100 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5 g | 16 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 140 MG | |
| Sodium, Na | 52 MG | 47 MG |