KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 10 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
vs
PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS: 1
(2 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 46 cal | 93 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5 g | 14.7 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 140 MG | |
| Sodium, Na | 52 MG | 43 MG |