KEFIR CULTURED LOWFAT MILK SMOOTHIE vs KEY LIME FLAVORED PROTEIN DAIRY SNACK
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 4 out of 10 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
KEY LIME FLAVORED PROTEIN DAIRY SNACK: 3
(3 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | KEY LIME FLAVORED PROTEIN DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 46 cal | 113 cal | |
| Protein | 4.6 g | 16.7 g | |
| Carbs | 5 g | 6 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | KEY LIME FLAVORED PROTEIN DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 140 MG | |
| Sodium, Na | 52 MG | 127 MG |