KEFIR CULTURED LOWFAT MILK SMOOTHIE vs STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
vs
STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT: 3
(3 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 8.3 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | STRAWBERRIES 'N BANANAS LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 47 MG |