KEFIR vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH STRAWBERRIES wins in 5 out of 10 nutrient categories
KEFIR: 4
vs
VANILLA YOGURT WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | KEFIR | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 130 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 12.1 g | 22.9 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | KEFIR | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 54 MG | 49 MG |