KEFIR BAR vs ORGANIC ICE CREAM
Nutrition comparison per 100 g serving
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KEFIR BAR wins in 5 out of 10 nutrient categories
KEFIR BAR: 5
vs
ORGANIC ICE CREAM: 3
(2 ties)
Overview
| Nutrient | KEFIR BAR | ORGANIC ICE CREAM | Winner |
|---|---|---|---|
| Calories | 122 cal | 253 cal | |
| Protein | 5.4 g | 4.0 g | |
| Carbs | 23.9 g | 26.3 g | |
| Fat | 1.1 g | 15.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR BAR | ORGANIC ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR BAR | ORGANIC ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 83 MG | 91 MG |