KEFIR BAR vs ICE CREAM

Nutrition comparison per 100 g serving

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KEFIR BAR wins in 5 out of 10 nutrient categories

KEFIR BAR: 5 vs ICE CREAM: 1 (4 ties)

Overview

Nutrient	KEFIR BAR	ICE CREAM	Winner
Calories	122 cal	235 cal
Protein	5.4 g	2.9 g
Carbs	23.9 g	32.4 g
Fat	1.1 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEFIR BAR	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEFIR BAR	ICE CREAM	Winner
Calcium, Ca	217 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	154 MG

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