KEFIR BAR vs GIFFORD'S

Nutrition comparison per 100 g serving

Ad 468x60

KEFIR BAR wins in 5 out of 10 nutrient categories

KEFIR BAR: 5 vs GIFFORD'S: 2 (3 ties)

Overview

Nutrient	KEFIR BAR	GIFFORD'S	Winner
Calories	122 cal	250 cal
Protein	5.4 g	4.4 g
Carbs	23.9 g	29.4 g
Fat	1.1 g	14.7 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	KEFIR BAR	GIFFORD'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEFIR BAR	GIFFORD'S	Winner
Calcium, Ca	217 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	184 MG

Ad 728x90