KEFIR 2% MILKFAT LOW FAT YOGURT vs NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEFIR 2% MILKFAT LOW FAT YOGURT: 4
vs
NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM: 4
(2 ties)
Overview
| Nutrient | KEFIR 2% MILKFAT LOW FAT YOGURT | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 8.7 g | 12.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR 2% MILKFAT LOW FAT YOGURT | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4 MG |
Minerals
| Mineral | KEFIR 2% MILKFAT LOW FAT YOGURT | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 40 MG |